Benefits: Papaya is a tropical fruit rich in vitamin C, vitamin A, folate, and fiber. It contains the enzyme papain, which aids digestion and reduces inflammation.
Benefits: Onions are packed with antioxidants and compounds that fight inflammation, reduce cholesterol, and support heart health. They are also a good source of vitamin C, fiber, and B vitamins.
Benefits: Bananas are rich in potassium, vitamin B6, and dietary fiber. They help regulate blood pressure, support digestive health, and provide a quick source of energy.
Benefits: Onion powder is made from dehydrated ground onions and offers many of the same health benefits as fresh onions. It's a convenient, long-lasting seasoning option.
