Onion powder is a convenient and versatile seasoning made from dehydrated onions that have been finely ground. It retains many of the health benefits of fresh onions while offering a longer shelf life and easy storage. Rich in vitamins C and B6, manganese, and antioxidants like quercetin, onion powder supports immune function, reduces inflammation, and may help regulate blood sugar levels. It also contains small amounts of fiber and compounds that promote heart health by lowering cholesterol and improving blood pressure. Because it's concentrated, even small amounts can add strong flavor and nutrition to dishes. Onion powder is ideal for seasoning meats, soups, sauces, dressings, and snacks, making it a popular choice for both home cooks and food manufacturers. Moreover, it's a great alternative for people who want the flavor of onions without the texture or preparation time.
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